Red Light Therapy

Description

Relax, Recharge and Rejuvenate with Next-Generation Red Light Therapy at Home

Red and near infrared (NIR) light therapy, often simply referred to as “red light therapy”, is a type of therapy that uses specific wavelengths of light to bring about positive health benefits. This form of phototherapy uses wavelengths of light that are considered bioactive in humans.

People use red light therapy to improve skin quality, speed wound healing, stimulate hair growth, reduce chronic pain, and improve workout recovery times. Studies indicate that red light therapy’s effects occur due to the stimulative effect that red and NIR wavelengths of light have on mitochondria, the energy center of the cells. Put simply, people feel better and achieve better health when exposed to red and NIR light.

 

What Is Red and Near Infrared (NIR) Light Therapy?

Red and near-infrared light are part of the electromagnetic spectrum, and more specifically, part of the spectrum of light emitted by the sun. These wavelengths of light are “bioactive” in humans.

Below is a chart outlining the electromagnetic spectrum:

Electromagnetic waves range from 0.0001 nanometers (gamma waves) all the way to over meters (radio waves).

If you remember high school physics, when you pass white light through a prism it separates out the different colors based on their wavelengths (ROYGBIV). Only a tiny part of this spectrum (roughly 400nm to 700nm) is actually visible to the human eye.

At the highest end of the visible light spectrum is red light, which goes from a little over 600nm to approximately 700nm. Above the visible light spectrum is near-infrared (NIR) from about 700nm to a little over 1,100nm.

It is specifically these red and near-infrared wavelengths that have amazing effects on our bodies. Most research showing benefits of red light and near-infrared light have used wavelengths in the ranges of 630-680nm and 800-880nm.

There have now been literally thousands of studies done in both animals and humans. Overall, red and near infrared light has been repeatedly shown to have positive effects on cell function in animal and human studies and aid in improving a wide range of conditions.

Near-infrared (NIR) and red light therapy devices have been FDA-approved for several purposes so far, including hair-loss reversal, anti-aging, acne, wound healing, pain relief, fat loss, and more! This is worth noting because it proves the abundance of research demonstrating benefits – the therapy has to be proven safe and effective in numerous trials in order to gain FDA approval.

It’s all about PENETRATION

Most wavelengths of light (UV, blue, green, yellow, etc.) are unable to penetrate into the body – instead they stay in the layers of the skin.

However as the picture below shows, red and near-infrared light are able to penetrate deeper into the human body and are able to reach the cells, tissues, blood, nerves, into the bones and even into the brain!

 

 

 

The benefits of red light: Red light between 600-700nm offer benefits for skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production and generally rejuvenating the appearance of skin and hair.

The benefits of near-infrared light: Near-infrared light (NIR) 700nm – 1100nm. penetrates deeper into the tissues to assist with wound healing, muscle recovery, nerve injury and joint pain.

 

How does Red Light Therapy Work?

RED LIGHT BOOSTS CELLULAR ENERGY PRODUCTION

The most well studied mechanism of action surrounding red and near infrared light therapy is increased MITOchondrial energy production in the cells. MITOchondria are tiny organelles that are the energy power plants of all the cells in our body. Red and near infrared light therapy helps the MITOchondria create more of that energy.

The specific photons found in red and near infrared light interact with a photoreceptors within our cells called cytochrome c oxidase. This interaction stimulates the mitochondria in our cells to use oxygen more efficiently, which allows the mitochondria to produce more ATP (adenosine triphosphate). Adenosine triphosphate is a complex organic chemical that provides energy to drive many processes in living cells, e.g. muscle contraction, nerve impulse propagation, and chemical synthesis. Found in all forms of life, ATP is often referred to as the “molecular unit of currency” of intracellular energy transfer. When our cells have more energy, they simply perform better and the body follows suit!

The Proven Benefits of Red and Near Infrared Light Therapy

We’ll dive deeper into each of these in future articles, but the proven benefits of red and near infrared light therapy include:

• Promotes wound healing and tissue repair
• Supports collagen production / anti-aging
• Reduces swelling and inflammation (pain)
• Improves joint health
• Improves physical performance, muscle recovery and energy levels
• Increases melatonin / improves sleep

 

How to use Red Light Therapy?

1. Choose the Right Device: There are various red light therapy devices available, including handheld devices, panels, and full-body beds. You can view options for devices HERE
2. Identify Treatment Area: Determine the area of your body that requires treatment. Red light therapy can be used on the skin surface for conditions like acne, wrinkles, and wounds, or it can penetrate deeper tissues for muscle recovery and joint pain relief.
3. Prepare the Skin: Ensure that the skin in the treatment area is clean and free of any lotions, creams, or makeup. This allows the red light to penetrate the skin more effectively.
4. Position the Device: If you’re using a handheld device, hold it about 6 to 12 inches away from the treatment area. For larger devices like panels or beds, position them according to the Mito Red Light Therapy instructions.
5. Set the Time and Intensity: Follow the recommended guidelines provided with your device. Start with shorter sessions (usually 5 to 15 minutes) and gradually increase the duration as your body adapts.
6. Maintain Consistency: For optimal results, use red light therapy consistently. Depending on the condition you’re treating, you may need daily sessions or several sessions per week. It’s essential to stick to a regular schedule to see improvements over time.
7. Be Patient: Red light therapy is not a quick fix, and results may take time to become noticeable. It may take several weeks or even months of consistent use before you see significant improvements in your skin, pain relief, or other targeted outcomes.

If you want to try a Mito Red Light Therapy device yourself, you can get them at the link HERE.

 

My Personal Experience

I’ve been using red light therapy panels for about 6 months now and absolutely love them! Really wish I had learned about this technology years ago, but it’s only been until recently that the technology has become refined enough to be highly effective. I use a full body sized panel on a horizontal stand and use it for 20 minutes almost everyday. Besides feeling really good on my body while laying under the lights, I’ve noticed that my skin and hair are looking healthier and more vibrant. Any time I’ve had a wound or soreness in my body, I’ve notice that the healing is significantly accelerated from laying under the lights. My energy levels are higher which is due to the stimulation of the mitochondria in my cells, while at the same time, my sleep has gotten much better. I believe the enhanced mitochondria function from red light therapy devices is the most profound benefits of them all! It’s likely at some point in the future, every household will have red light therapy devices, just like most households today all have modern appliances that enhance our lives.

 

How to Order a Mito Red Light Therapy Device

Mountain Well-Being does not sell Mito Red Light Therapy devices directly. But if you would like to try the Red Light Therapy for yourself, you have the option of signing up through my personal affiliate link HERE. If you are not satisfied with your purchase, you can still return with a full refund in 60 days. By signing up under my personal affiliate link, you receive a 5% discount which gives you the lowest possible price, and I receive a small commission.